Upcoming Prenatal Workshops
Moving through Pregnancy
We are excited to announce that this workshop will be open to the public!
Discover mindful movement and powerful breathwork techniques designed to support a more comfortable pregnancy and empowered birth experience. Get some hands-on practice with simple and effective exercises to help you connect with your breath, relax your body, bond with your baby, and build confidence in the journey ahead.
This workshop will be led by Morgan Farkas of Millie Birth & Wellness, sharing her years of expertise as a doula, yoga instructor, and mom of five. Participants will also receive a PDF copy of Morgan’s ebook “Breathe into Birth.”
Individual and couples tickets are available.
Birth Story Share Circle
Please join us in circle as we share birth stories and wisdom gained through these experiences. Babes in arms are welcome. Light snacks and refreshments will be provided.
This circle is open to all! We welcome you at any stage of your journey - whether you are pregnant, postpartum, or pre-conception.
This circle is free to attend.
Holistic Stages of Labor
We will explore labor as a holistic journey rather than a medical event. The intention is for attendees to walk away able to understand and recognize the phases of labor by their physical, mental, emotional, and spiritual attributes and characteristics.
This workshop will be led by Molly Vang of Golden Thread Doulas and is exclusive to our current clients.
What Happens When… Interventions & What Ifs
The term “cascade of interventions” is common to hear as you are preparing for birth. It is incredibly helpful to learn ahead of time what interventions you are likely to come across and how you might navigate situations when they are suggested or necessary. In this workshop, we will explore everything from continuous fetal monitoring to Cesarean surgery, discussing pros, cons, and alternatives.
This workshop will be led by Natasha Hagen of Golden Thread Doulas and is exclusive to our current clients.
Herbal Support in the Childbearing Year
Join us in this DIY workshop to learn how to use plant medicine during your pregnancy, birth, and postpartum.
This workshop will be led by Molly Vang of Golden Thread Doulas.
Birth Partner Preparation
Partners deserve to feel confident and prepared when entering the birth space. We will review various ways to support someone mentally, emotionally, and physically during labor as well as what is often not helpful. We will also do some hands-on practice and role-play different scenarios. Partners are highly encouraged to join this workshop!
This workshop will be led by Deena Ferron of Golden Thread Doulas.
Babywearing with Confidence
Babywearing for the first time, or trying out new carriers/wraps (there are soo many out there now), can sometimes feel overwhelming and intimidating. Learning different features, tips and tricks, and having help putting them on with or without your baby can be so valuable in feeling more comfortable and confident wearing your baby. It can also be helpful in deciding which carrier or wrap may be best for you before investing.
This workshop includes hands-on demos to see how different carriers and wraps work, their benefits, and trying them on for yourself!
This workshop will be led by guest Brianna Yost of Imprint Birth, sharing her wealth of knowledge as a doula, student midwife, and babywearing mom of four.
Crafting Your Birth Plan
Why write a birth plan? Creating a birth plan is an educational opportunity. Trauma is the result of unmet expectations. Learning about and investigating your options ahead of time can go a long way in setting expectations. Writing a birth plan is an important process that can give you - and your partner - confidence in both your decisions and your voice.
In this workshop, we will discuss how to get started on your plan, how to organize it, and how to use it as a communication tool with your provider. You will also receive exclusive handouts to guide your process.
This workshop will be led by Natasha Hagen of Golden Thread Doulas.
