Discover mindful movement and powerful breathwork techniques designed to support a more comfortable pregnancy and empowered birth experience. Get some hands-on practice with simple and effective exercises to help you connect with your breath, relax your body, bond with your baby, and build confidence in the journey ahead.

This workshop will be led by Morgan Farkas of Millie Birth & Wellness, sharing her years of expertise as a doula, yoga instructor, and mom of five. Participants will also receive a PDF copy of Morgan’s ebook “Breathe into Birth.”

We are excited to announce that this workshop will be open to the public! Spots are limited.

Reserve your ticket today!